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Presentation: Tips From Blue Zones for Long and Healthy Lives

Wednesday, 4/24/2024
4:00 - 5:00
Presidio Meeting Room
Presidio

3150 Sacramento Street
San Francisco, CA 94115
United States

415-355-2880
Register

Learn about blue zones around the world where people consistently live over 100 years old and how we can start a blue/green zone project in San Francisco. 

We have a marvelous natural infrastructure here in San Francisco: beautiful parks and beaches, nature trails and staircases, amazing views to lift spirits, and most of all—hills! There is a correlation with longevity and steep places, worldwide.  We can easily add more movement to our daily lives. Let's inspire more visitors and locals alike to fully appreciate what we have here. 

Marcia Degelman is a Nationally Certified Health and Wellness Coach, Restorative Yoga teacher and senior Massage Therapist at the UCSF Osher Center for Integrative Health. She is passionate about San Francisco and living a healthy lifestyle and encouraging others to do the same.

Space limited. Reservations required: (415) 355-2880 or online.

Health & Wellness

Build better wellness practices and learn ways to improve your health.

Spotlight

Older Adult

Learn and live well at any age.

This program is sponsored by Friends of the San Francisco Public Library.

Attending Programs

For questions about the program or help registering, contact sfplcpp@sfpl.org. All programs are drop-in (no registration necessary) unless otherwise noted. All SFPL locations are wheelchair accessible. For accommodations (such as ASL or language interpretation), call (415) 557-4557 or contact accessibility@sfpl.org. Requesting at least 3 business days in advance will help ensure availability.

Notice: This event may be filmed or photographed. By participating in this event, you consent to have your likeness used for the Library’s archival purposes and promotional materials. If you do not want to be photographed, please inform a staff person or the photographer. A sticker will be provided to help identify you so that we can avoid capturing your image.

Public Notice and Disclaimer

This program uses a third-party website link. By clicking on the third-party website link, you will leave SFPL's website and enter a website not operated by SFPL. This service may collect personally identifying information about you, such as name, username, email address, and password. This service will treat the information it collects about you pursuant to its own privacy policy. We encourage you to review the privacy policies of each third-party website or service that you visit or use, including those third parties with whom you interact through our Library services. For more information about these third-party links, please see the section of SFPL’s Privacy Policy describing Links to Other Sites.

The views and opinions expressed in programs presented by groups unaffiliated with SFPL do not necessarily reflect the official policy or position of SFPL or the City.