Calendar

Gentle chair yoga, good for all ages! Simple movements designed to wake up both the small and large joints of the body! Breath and easy mind-calming exercises...

Come join us at the Portola Branch for a chair yoga class led by Mark Cormier, featuring a combination of chair and standing poses.

Cat Shimizu, the "breaducator" from Sour Flour —a Mission District bakery dedicated to neighborly bread gifting and bread education— will talk about the art and science of making bread using a sourdough starter.

This includes how to feed and take care of your own starter, and how different factors such as time, temperature, and starter hydration affect the fermentation process. Samples and suggested reading will help get you started on a fun and healthy new adventure in baking.

Stuart Bronstein, estate planning and probate lawyer in San Francisco for more than 30 years, helps participants create fully functional wills. Bring a blue ink non erasable pen. Class size limited. Sign up begins June 5. See a librarian or call 415-355-5600. All programs at the library are free. 

A wellness program presented by Charles Kraus for the 50+ generation that demonstrates easily learned techniques for improving memory. Special attention will be paid to day to day isues confronted by mature adults, taming forgetfulness and remembering names and facts. Charles takes everyone on a supermarket tour, teaching how to memorize a long shopping list and where you parked the car!

Sign up for one of these classes to learn how to set up an email account and use it. Class size is limited; see the librarian to register.

Introduction to the Internet. Mouse and keyboard skills required. Sign-up begins June 6.

Do you have questions on how to use computers and the internet, how to download eBooks to your device, or how to use the library's databases? Have a reference question that requires more time to answer?

Now you can schedule a one-on-one appointment for 30 minutes with a Visitacion Valley Branch librarian to answer your questions. This special library service will be offered on the third Thursday of the month starting at 5:00 p.m.

Please call (415) 355-2848 to book your appointment!

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Do you or someone you love or care for have:

• Arthritis
• Diabetes
• High blood pressure
• Heart problems
• Chronic health problems

Learn how to:

• Manage pain, stress, and fatigue
• Be more fit and eat healthier
• Work more effectively with your doctor and healthcare professionals
• Set goals and problem solve to make positive changes in your life
• Feel better and reduce your healthcare costs

This workshop takes place from June 7 to July 19 (no class on July 5).

Everyone is welcome though space is limited. Pre-registration is required. Sign up in person or call (415) 355-2868 register.

Workshop will be in English. FREE gifts and awards will be given to participants completing the workshop!

Developed by Stanford University School of Medicine

Cosponsored by San Francisco Dept. of Aging & Adult Services and 30th Street Senior Center

Bring your knitting projects. All levels welcome. Ages 18 and up.

This is a pragmatic workshop packed with useful information.   Charles Kraus demonstrates easily leaned techniques for improving memory. The methods are great for students, midlife adults, and seniors who want to recalibrate their skills. Many of the techniques can be mastered instantly. 

Everyone who attends improves his or her ability to recall names, facts, numbers, daily schedules, shopping lists, where they left the cell phone, where they parked the car, and other details that seem to zip by in these busy days.
                                                                                                           
A complimentary tip sheet and bibliography are provided to each participant.

Where have you been? Where are you now? Where are you going?

This class is a chance to:

• Sharpen your memories;
• Learn more about the meaning of your life;
• Share your story with others.

As one ages, life review becomes a key element in finding the meaning of life by looking back and examining events, accomplishments, significant relationships, and other important aspects of ones life journey. We will use enlightening and engaging approaches to reminiscing and life review. There will be many opportunities to be creative and to learn about yourself and others, in a supportive environment. Through discussion, novel exercises and readings this course provides a unique, structured opportunity to examine themes that run through your life, seek answers to some of life’s big questions, affirm what’s good about your life, and explore your future self.  

• Where: Main Library - Latino Hispanic A&B
• When: Mondays, June 3 -- July 22, 2013

The instructor, Hope Levy has more than twenty years teaching experience, and is formerly the Acting Chairperson of the Older Adults Department at City College of San Francisco.  She holds an MA in Gerontology and an MA in Special Education from San Francisco State University. Through her work, Hope promotes positive aging through her passion for lifelong learning.

San Francisco Public Library and the City College Older Adults Program have partnered bring free, high-quality educational opportunities to older adults.

Drop-in computer and electronic gadget help for seniors and adults. Bring your laptops, Kindles, tablets, digital cameras & cell phones. We will have laptops and can help with questions about email & other technology too!

Poetry Group>  A WiseUp program.

A wellness presentation for Boomers and the 50+ generation, demonstrating easily learned techniques for improving memory. Special focus on day to day issues confronted by mature adults, taming forgetfulness, remembering names & facts.

Charles Kraus takes everyone on a supermarket tour, teaching how to rapidly memorize a long shopping list and where you parked the car. A mental tune-up! Tip sheets and bibliography will be provided.

Drop-in chess for adults; all levels welcome. No sign-up. Chess sets provided.

Simple Machines

Recommended ages: 8+

Simple Machine & Powered Machines were designed for ages 8-up.  The kits enable children to be young engineers, designers & scientists.  Through use of the materials children are encouraged to think creatively about how things work and establish links between cause and effect.  The materials provided enable children make machines such as windmills, power cars, dogbots, clock mechanisms, fishing rods, letter balances & various vehicles. Limit 10 children. Please call for a reservation. 355-2822

Stuart Bronstein, an estate planning and probate lawyer in San Francisco for more than 30 years, will help participants create fully functional wills.  Bring a blue ink non-erasable pen.  Limited to 25 participants, advance registration is required.  Please call the branch or see a librarian to register.

We'll show you how to use the library catalog, request and renew library materials, download ebooks and access an online language learning tool named Mango Languages.

Open to everyone.  No registration required.

Learn how to set up a free email account as well as how to send, reply, and forward emails.  Also, learn how to open and send attachments.  Space is limited.  For more information, please call 415.355.2888.

Basic mouse and keyboard skills are required (otherwise observe).

How to use an E-mail account. Mouse and keyboard skills required. Sign-up begins June 13.

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Join local watercolor artists for an afternoon of painting, trading techniques and tips. No instructor provided. Please bring your own materials and have some fun. Watercolor paints only. All levels of experience welcome.  Due to space constraints this will be limited to 16 people on a first come first served basis.

Do you or someone you love or care for have:

• Arthritis
• Diabetes
• High blood pressure
• Heart problems
• Chronic health problems

Learn how to:

• Manage pain, stress, and fatigue
• Be more fit and eat healthier
• Work more effectively with your doctor and healthcare professionals
• Set goals and problem solve to make positive changes in your life
• Feel better and reduce your healthcare costs

This workshop takes place from June 7 to July 19 (no class on July 5).

Everyone is welcome though space is limited. Pre-registration is required. Sign up in person or call (415) 355-2868 register.

Workshop will be in English. FREE gifts and awards will be given to participants completing the workshop!

Developed by Stanford University School of Medicine

Cosponsored by San Francisco Dept. of Aging & Adult Services and 30th Street Senior Center

A wellness presentation for boomers & the 50+ generation that demonstrates easily learned techniques for improving memory.

Where have you been? Where are you now? Where are you going?

This class is a chance to:

• Sharpen your memories;
• Learn more about the meaning of your life;
• Share your story with others.

As one ages, life review becomes a key element in finding the meaning of life by looking back and examining events, accomplishments, significant relationships, and other important aspects of ones life journey. We will use enlightening and engaging approaches to reminiscing and life review. There will be many opportunities to be creative and to learn about yourself and others, in a supportive environment. Through discussion, novel exercises and readings this course provides a unique, structured opportunity to examine themes that run through your life, seek answers to some of life’s big questions, affirm what’s good about your life, and explore your future self.  

• Where: Main Library - Latino Hispanic A&B
• When: Mondays, June 3 -- July 22, 2013

The instructor, Hope Levy has more than twenty years teaching experience, and is formerly the Acting Chairperson of the Older Adults Department at City College of San Francisco.  She holds an MA in Gerontology and an MA in Special Education from San Francisco State University. Through her work, Hope promotes positive aging through her passion for lifelong learning.

San Francisco Public Library and the City College Older Adults Program have partnered bring free, high-quality educational opportunities to older adults.

Poetry Group>  A WiseUp program.

Medicare solutions specialist Joe D'Aura will give an overview of Medicare and Medicaid, and answer your questions.

Gentle chair yoga, good for all ages! Simple movements designed to wake up both the small and large joints of the body! Breath and easy mind-calming exercises...

Come join us at the Portola Branch for a chair yoga class led by Mark Cormier, featuring a combination of chair and standing poses.

Where have you been? Where are you now? Where are you going?

This class is a chance to:

• Sharpen your memories;
• Learn more about the meaning of your life;
• Share your story with others.

As one ages, life review becomes a key element in finding the meaning of life by looking back and examining events, accomplishments, significant relationships, and other important aspects of ones life journey. We will use enlightening and engaging approaches to reminiscing and life review. There will be many opportunities to be creative and to learn about yourself and others, in a supportive environment. Through discussion, novel exercises and readings this course provides a unique, structured opportunity to examine themes that run through your life, seek answers to some of life’s big questions, affirm what’s good about your life, and explore your future self.  

• Where: Main Library - Latino Hispanic A&B
• When: Mondays, June 3 -- July 22, 2013

The instructor, Hope Levy has more than twenty years teaching experience, and is formerly the Acting Chairperson of the Older Adults Department at City College of San Francisco.  She holds an MA in Gerontology and an MA in Special Education from San Francisco State University. Through her work, Hope promotes positive aging through her passion for lifelong learning.

San Francisco Public Library and the City College Older Adults Program have partnered bring free, high-quality educational opportunities to older adults.

Drop-in computer and electronic gadget help for seniors and adults. Bring your laptops, Kindles, tablets, digital cameras & cell phones. We will have laptops and can help with questions about email & other technology too!

Poetry Group>  A WiseUp program.

Learn how to create a portfolio strategy that works for you. This seminar will introduce you to the fundamental investment principles you need to build and manage a successful portfolio in today’s markets. You will learn how to establish time horizons, measure returns and performance, understand asset classes, assess asset allocation and diversification, and more. Whether you’re new to investing or would like to review the basics, this class will help you plan your next steps. Bring a calculator to class. No prior experience necessary.

Presenter: Janet L. Campbell, CEP/CFA

Wednesdays, July 10 - September 11, 2013

Advanced beginner class:  1:30 - 2:30 pm

Beginner class:  2:45 - 3:45 pm                                               

Tai Chi may help to improve your health, fitness, balance, flexibility, coordination, and posture.  This ten week series introduces the Yang style long form.  Class size limited.  Registration required.  Please call (415) 355-5707 to register.

Local historian Jacqueline Proctor presents a view of San Francisco's development from west of Twin Peaks, home to some of the city's most beautiful neighborhoods and influential citizens.  The suburbs that spread from the city's highest point form a unique part of the San Francisco tapestry.

Mouse and keyboard skills. Sign-up begins June 27.

Trouble with technology? We can help!

• *laptops
• *email
• *tablets
• *cell phones
• *Kindles
• *digital cameras
• *electronic gadgets

Get help from a Teen Conputer Corps volunteer at the Richmond Branch!

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Join local watercolor artists for an afternoon of painting, trading techniques and tips. No instructor provided. Please bring your own materials and have some fun. Watercolor paints only. All levels of experience welcome.  Due to space constraints this will be limited to 16 people on a first come first served basis.

Do you or someone you love or care for have:

• Arthritis
• Diabetes
• High blood pressure
• Heart problems
• Chronic health problems

Learn how to:

• Manage pain, stress, and fatigue
• Be more fit and eat healthier
• Work more effectively with your doctor and healthcare professionals
• Set goals and problem solve to make positive changes in your life
• Feel better and reduce your healthcare costs

This workshop takes place from June 7 to July 19 (no class on July 5).

Everyone is welcome though space is limited. Pre-registration is required. Sign up in person or call (415) 355-2868 register.

Workshop will be in English. FREE gifts and awards will be given to participants completing the workshop!

Developed by Stanford University School of Medicine

Cosponsored by San Francisco Dept. of Aging & Adult Services and 30th Street Senior Center

How do you research the history of a San Francisco house or commercial building? Come to this class to find out!

San Francisco History Center Staff will present an overview of both print and online resources to help answer questions such as the age of the building, who owned or lived in it, and how to find an historic photograph of it.

Where have you been? Where are you now? Where are you going?

This class is a chance to:

• Sharpen your memories;
• Learn more about the meaning of your life;
• Share your story with others.

As one ages, life review becomes a key element in finding the meaning of life by looking back and examining events, accomplishments, significant relationships, and other important aspects of ones life journey. We will use enlightening and engaging approaches to reminiscing and life review. There will be many opportunities to be creative and to learn about yourself and others, in a supportive environment. Through discussion, novel exercises and readings this course provides a unique, structured opportunity to examine themes that run through your life, seek answers to some of life’s big questions, affirm what’s good about your life, and explore your future self.  

• Where: Main Library - Latino Hispanic A&B
• When: Mondays, June 3 -- July 22, 2013

The instructor, Hope Levy has more than twenty years teaching experience, and is formerly the Acting Chairperson of the Older Adults Department at City College of San Francisco.  She holds an MA in Gerontology and an MA in Special Education from San Francisco State University. Through her work, Hope promotes positive aging through her passion for lifelong learning.

San Francisco Public Library and the City College Older Adults Program have partnered bring free, high-quality educational opportunities to older adults.

Poetry Group>  A WiseUp program.

Medicare solutions specialist Joe D'Aura will give an overview of Medicare and Medicaid, and answer your questions.

Informal, drop-in chess for adults. No sign-up.

Wednesdays, July 10 - September 11, 2013

Advanced beginner class:  1:30 - 2:30 pm

Beginner class:  2:45 - 3:45 pm                                               

Tai Chi may help to improve your health, fitness, balance, flexibility, coordination, and posture.  This ten week series introduces the Yang style long form.  Class size limited.  Registration required.  Please call (415) 355-5707 to register.

Learn the basics of how to use a computer, and practice mouse and keyboard skills. Class size is limited. See the librarian to register.

Trouble with Technology?

We can help!

*email

*laptops

*kindles

*tablets

*cell phones

*digital cameras

*electronic gadgets

Get help from a Teen Computer Corps Volunteer at Chinatown Branch! Drop in on Wednesdays, 7/17 & 7/24, 3:30 - 5 pm

Gentle chair yoga, good for all ages! Simple movements designed to wake up both the small and large joints of the body! Breath and easy mind-calming exercises...

Come join us at the Portola Branch for a chair yoga class led by Mark Cormier, featuring a combination of chair and standing poses.

Introduction to the Internet. Mouse & keyboard skills required. Sign-up begins July3.

Do you have questions on how to use computers and the internet, how to download eBooks to your device, or how to use the library's databases? Have a reference question that requires more time to answer?

Now you can schedule a one-on-one appointment for 30 minutes with a Visitacion Valley Branch librarian to answer your questions. This special library service will be offered on the third Thursday of the month starting at 5:00 p.m.

Please call (415) 355-2848 to book your appointment!

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Do you or someone you love or care for have:

• Arthritis
• Diabetes
• High blood pressure
• Heart problems
• Chronic health problems

Learn how to:

• Manage pain, stress, and fatigue
• Be more fit and eat healthier
• Work more effectively with your doctor and healthcare professionals
• Set goals and problem solve to make positive changes in your life
• Feel better and reduce your healthcare costs

This workshop takes place from June 7 to July 19 (no class on July 5).

Everyone is welcome though space is limited. Pre-registration is required. Sign up in person or call (415) 355-2868 register.

Workshop will be in English. FREE gifts and awards will be given to participants completing the workshop!

Developed by Stanford University School of Medicine

Cosponsored by San Francisco Dept. of Aging & Adult Services and 30th Street Senior Center

Bring your knitting projects. All levels welcome. Ages 18 and up.

Where have you been? Where are you now? Where are you going?

This class is a chance to:

• Sharpen your memories;
• Learn more about the meaning of your life;
• Share your story with others.

As one ages, life review becomes a key element in finding the meaning of life by looking back and examining events, accomplishments, significant relationships, and other important aspects of ones life journey. We will use enlightening and engaging approaches to reminiscing and life review. There will be many opportunities to be creative and to learn about yourself and others, in a supportive environment. Through discussion, novel exercises and readings this course provides a unique, structured opportunity to examine themes that run through your life, seek answers to some of life’s big questions, affirm what’s good about your life, and explore your future self.  

• Where: Main Library - Latino Hispanic A&B
• When: Mondays, June 3 -- July 22, 2013

The instructor, Hope Levy has more than twenty years teaching experience, and is formerly the Acting Chairperson of the Older Adults Department at City College of San Francisco.  She holds an MA in Gerontology and an MA in Special Education from San Francisco State University. Through her work, Hope promotes positive aging through her passion for lifelong learning.

San Francisco Public Library and the City College Older Adults Program have partnered bring free, high-quality educational opportunities to older adults.

Drop-in computer and electronic gadget help for seniors and adults. Bring your laptops, Kindles, tablets, digital cameras & cell phones. We will have laptops and can help with questions about email & other technology too!

Poetry Group>  A WiseUp program.

A class for beginners introducing them to the very basics of computers. This class will focus on how to use the mouse and keyboard.

Learn How To Cross-stitch
Cross-stitch for beginners!  With simple step-by-step instructions GoGo Craft will show you the basics of cross-stitch while you make a really cool pin.  Perfect for crafters of any level.  Materials and instruction provided.  (4-5 other design templates will be provided for students).

Class runs from 6 to 7:30p.m. Ages 13 and up. Classes are free and you don't need to register in advance, but we do have limited seating for 40 so come early. Doors open at 5:45pm.

Learn how to use the online catalog and one electronic resource every 4th Wednesday of the month at 10 am.

This month, we will be featuring the Chinatown Library's Digital Archive  which is a collection of historical pamphlets, newspaper clippings and magazine articles available online.

This program will be conducted in Chinese.  No registration is required.

Wednesdays, July 10 - September 11, 2013

Advanced beginner class:  1:30 - 2:30 pm

Beginner class:  2:45 - 3:45 pm                                               

Tai Chi may help to improve your health, fitness, balance, flexibility, coordination, and posture.  This ten week series introduces the Yang style long form.  Class size limited.  Registration required.  Please call (415) 355-5707 to register.

Learn the basics of how to use a computer, and practice mouse and keyboard skills. Class size is limited. See the librarian to register.

Trouble with Technology?

We can help!

*email

*laptops

*kindles

*tablets

*cell phones

*digital cameras

*electronic gadgets

Get help from a Teen Computer Corps Volunteer at Chinatown Branch! Drop in on Wednesdays, 7/17 & 7/24, 3:30 - 5 pm

Learn how to set up a free email account as well as how to send, reply, and forward emails.  Also, learn how to open and send attachments.  Space is limited.  For more information, please call 415.355.2888.

Basic mouse and keyboard skills are required (otherwise observe).

Learn how to use an Email account. Mouse and keyboard skills required. Sign-up begins July 11.

Trouble with technology? We can help!

• *laptops
• *email
• *tablets
• *cell phones
• *Kindles
• *digital cameras
• *electronic gadgets

Get help from a Teen Conputer Corps volunteer at the Richmond Branch!

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Join local watercolor artists for an afternoon of painting, trading techniques and tips. No instructor provided. Please bring your own materials and have some fun. Watercolor paints only. All levels of experience welcome.  Due to space constraints this will be limited to 16 people on a first come first served basis.

Poetry Group>  A WiseUp program.

Medicare solutions specialist Joe D'Aura will give an overview of Medicare and Medicaid, and answer your questions.

Wednesdays, July 10 - September 11, 2013

Advanced beginner class:  1:30 - 2:30 pm

Beginner class:  2:45 - 3:45 pm                                               

Tai Chi may help to improve your health, fitness, balance, flexibility, coordination, and posture.  This ten week series introduces the Yang style long form.  Class size limited.  Registration required.  Please call (415) 355-5707 to register.

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Drop-in computer and electronic gadget help for seniors and adults. Bring your laptops, Kindles, tablets, digital cameras & cell phones. We will have laptops and can help with questions about email & other technology too!

Poetry Group>  A WiseUp program.

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Join local watercolor artists for an afternoon of painting, trading techniques and tips. No instructor provided. Please bring your own materials and have some fun. Watercolor paints only. All levels of experience welcome.  Due to space constraints this will be limited to 16 people on a first come first served basis.

Poetry Group>  A WiseUp program.

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Drop-in computer and electronic gadget help for seniors and adults. Bring your laptops, Kindles, tablets, digital cameras & cell phones. We will have laptops and can help with questions about email & other technology too!

Poetry Group>  A WiseUp program.

This class will focus on how to look for information using Internet search engines.

Learn how to set up a free email account as well as how to send, reply, and forward emails.  Also, learn how to open and send attachments.  Space is limited.  For more information, please call 415.355.2888.

Basic mouse and keyboard skills are required (otherwise observe).

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Join local watercolor artists for an afternoon of painting, trading techniques and tips. No instructor provided. Please bring your own materials and have some fun. Watercolor paints only. All levels of experience welcome.  Due to space constraints this will be limited to 16 people on a first come first served basis.

Poetry Group>  A WiseUp program.

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Join local watercolor artists for an afternoon of painting, trading techniques and tips. No instructor provided. Please bring your own materials and have some fun. Watercolor paints only. All levels of experience welcome.  Due to space constraints this will be limited to 16 people on a first come first served basis.

Poetry Group>  A WiseUp program.

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Poetry Group>  A WiseUp program.

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Join local watercolor artists for an afternoon of painting, trading techniques and tips. No instructor provided. Please bring your own materials and have some fun. Watercolor paints only. All levels of experience welcome.  Due to space constraints this will be limited to 16 people on a first come first served basis.

Poetry Group>  A WiseUp program.

Learn how to set up a free email account as well as how to send, reply, and forward emails.  Also, learn how to open and send attachments.  Space is limited.  For more information, please call 415.355.2888.

Basic mouse and keyboard skills are required (otherwise observe).

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Poetry Group>  A WiseUp program.

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Join local watercolor artists for an afternoon of painting, trading techniques and tips. No instructor provided. Please bring your own materials and have some fun. Watercolor paints only. All levels of experience welcome.  Due to space constraints this will be limited to 16 people on a first come first served basis.

Poetry Group>  A WiseUp program.

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Join local watercolor artists for an afternoon of painting, trading techniques and tips. No instructor provided. Please bring your own materials and have some fun. Watercolor paints only. All levels of experience welcome.  Due to space constraints this will be limited to 16 people on a first come first served basis.

Poetry Group>  A WiseUp program.

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Poetry Group>  A WiseUp program.

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Join local watercolor artists for an afternoon of painting, trading techniques and tips. No instructor provided. Please bring your own materials and have some fun. Watercolor paints only. All levels of experience welcome.  Due to space constraints this will be limited to 16 people on a first come first served basis.

Poetry Group>  A WiseUp program.

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Join local watercolor artists for an afternoon of painting, trading techniques and tips. No instructor provided. Please bring your own materials and have some fun. Watercolor paints only. All levels of experience welcome.  Due to space constraints this will be limited to 16 people on a first come first served basis.

Poetry Group>  A WiseUp program.

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Poetry Group>  A WiseUp program.

Poetry Group>  A WiseUp program.

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Poetry Group>  A WiseUp program.

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Join local watercolor artists for an afternoon of painting, trading techniques and tips. No instructor provided. Please bring your own materials and have some fun. Watercolor paints only. All levels of experience welcome.  Due to space constraints this will be limited to 16 people on a first come first served basis.

Poetry Group>  A WiseUp program.

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Poetry Group>  A WiseUp program.

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Join local watercolor artists for an afternoon of painting, trading techniques and tips. No instructor provided. Please bring your own materials and have some fun. Watercolor paints only. All levels of experience welcome.  Due to space constraints this will be limited to 16 people on a first come first served basis.

Poetry Group>  A WiseUp program.

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.

Come and join other visually impaired and blind people for a yoga session developed by instructor Nancy Yates with you in mind. The class is every Thursday from 6 to 7:30 pm in the Library for the Blind and Print Disabled. Perfect for Seniors or beginners who want to move in a quiet, safe and purposeful way. We will infuse positive energy as we ease into stretching, balancing, flexibility and strengthening postures that open our lungs, neck, shoulders arms, hips and especially our Hearts.